The magic of any ritual is repetition. Here is a simple three-minute sequence you can keep, morning or night.
Step 1 — Prepare
Start with clean, dry skin. Find a comfortable seat and soften your shoulders.
Step 2 — Glow
Hold your device close and let the warm light do the work. No screens, nothing to remember.
Step 3 — Rest
Finish calmly. If it is part of your skincare, follow with your serum and let it sink in.
Keep it short and keep it daily. A ritual you maintain beats a routine you abandon.