Recovery is where consistency quietly pays off. Near-infrared light, at wavelengths around 850 nm, is a popular companion to stretching, rest and good sleep.
Where to use it
Wearable pads and wraps make it easy to bring light to knees, shoulders or the lower back — exactly where you feel a long day or a hard session.
Building it into your routine
- Use after training, not instead of a warm-up
- Keep sessions short and regular
- Pair it with hydration and rest
Think of it as a calm bookend to movement — a few warm minutes that signal to your body that it is time to recover.